Description
Oven-Seared Salmon with Corn and Tomatoes is a delicious, one-pan meal that brings the essence of summer to your table. Featuring perfectly seared salmon paired with sweet, crunchy corn and juicy tomatoes, this dish is not only visually stunning but also bursting with fresh flavors. Ideal for both elegant dinners and casual weeknight meals, it’s a healthy choice that’s quick to prepare and sure to impress your family and friends.
Ingredients
Scale
- 4 salmon fillets (4 oz each)
- 1 cup fresh corn kernels (or 1 cup frozen corn)
- 1 cup cherry tomatoes, halved
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine corn, halved cherry tomatoes, minced garlic, olive oil, salt, and pepper.
- Heat a non-stick skillet over medium-high heat. Add olive oil and place salmon fillets skin-side down; cook for about 3 minutes until golden brown.
- Carefully flip the salmon and add the corn and tomato mixture around the fillets.
- Transfer the skillet to the oven and bake for about 10 minutes or until the salmon flakes easily with a fork.
- Remove from the oven and drizzle fresh lemon juice over everything before serving.
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (4 oz) with vegetables
- Calories: 290
- Sugar: 3g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg