Description
Oven-baked Chicken Katsu is a healthier twist on the beloved Japanese classic. Featuring juicy chicken breasts coated in crispy panko breadcrumbs, this dish delivers a delightful crunch without the need for frying. Paired with a tangy dipping sauce, Oven-baked Chicken Katsu is perfect for weeknight dinners or special family gatherings. Experience the savory flavors and satisfying texture that will keep everyone coming back for more!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp mirin
- 1 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Place chicken breasts between plastic wrap and pound to an even thickness (about 1/2 inch).
- Set up a breading station: one bowl with seasoned flour, another with beaten eggs, and a third with panko breadcrumbs.
- Dredge each chicken breast in flour, dip in egg, and coat in panko breadcrumbs, pressing lightly to adhere.
- Arrange breaded chicken in the baking dish, drizzle with olive oil, and bake for 25-30 minutes until golden brown.
- In a small bowl, whisk together soy sauce, mirin, and honey for the dipping sauce.
- Serve chicken hot with steamed rice or salad, drizzled with sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 340
- Sugar: 4g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 85mg