Description
Melt In Your Mouth Chicken is a delectable dish that promises tender, juicy bites bursting with flavor. Marinated in a savory-sweet sauce, this chicken becomes irresistibly succulent as it bakes to perfection. Ideal for family dinners or casual gatherings, this recipe is simple to follow and can be customized to suit your taste. Pair it with colorful vegetables or fluffy rice for a satisfying meal that keeps everyone coming back for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, mix brown sugar, minced garlic, soy sauce, and olive oil until well combined.
- Place chicken in the baking dish and pour the sauce over it, ensuring each piece is coated.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Allow the chicken to rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approx. 150g)
- Calories: 275
- Sugar: 4g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 120mg