Description
Mediterranean Frittata is a vibrant dish that brings together fluffy eggs, fresh vegetables, and creamy feta cheese, creating a delightful meal perfect for brunch or a light dinner. With its aromatic blend of sun-dried tomatoes and herbs, each bite transports you to the sunny Mediterranean coast. Easy to prepare and customizable with whatever ingredients you have on hand, this frittata not only looks stunning but also satisfies your taste buds with rich flavors.
Ingredients
Scale
- 6 large eggs
- 4 oz crumbled feta cheese
- 2 cups fresh baby spinach
- 1 cup halved cherry tomatoes
- 1 small red onion, thinly sliced
- 2 tbsp extra virgin olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté red onion until translucent (3-4 minutes), then add cherry tomatoes and spinach; cook until wilted.
- In a bowl, whisk eggs with salt and pepper until frothy. Pour over sautéed vegetables in the skillet and sprinkle with feta cheese.
- Cook on medium-low heat for 5-7 minutes until edges set but center is slightly runny.
- Transfer skillet to the oven and bake for 15-20 minutes until golden brown and fully set. Drizzle with olive oil or balsamic glaze before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 210
- Sugar: 2g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 410mg