Description
Mediterranean Cowboy Caviar is a vibrant and refreshing dip that fuses Mediterranean flavors with hearty black beans. This colorful dish features juicy cherry tomatoes, crisp cucumbers, and zesty lime juice, making it perfect for BBQs, potlucks, or as a light snack. Easy to prepare and fully customizable, each bite offers a delightful crunch and burst of flavor that will have everyone coming back for more.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, diced
- 1 cup cucumber, diced
- ½ cup red onion, finely diced
- 1 cup bell peppers (mixed colors), diced
- ¼ cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans. Dice the cherry tomatoes, cucumber, bell peppers, and red onion into small pieces for uniformity.
- In a large mixing bowl, combine the black beans, cherry tomatoes, cucumber, red onion, bell peppers, and cilantro.
- Squeeze the juice of two limes over the mixture.
- Season with salt and pepper to taste; gently toss to combine.
- Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
- Serve with tortilla chips or pita slices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 230mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg