Description
Indulge in the vibrant flavors of Mediterranean cuisine with this easy and delicious chicken tray bake. Tender, juicy chicken breasts are surrounded by colorful vegetables and infused with aromatic herbs, creating a visually stunning and mouthwatering dish. Perfect for busy weeknights or entertaining guests, this one-pan wonder brings everyone together for a delightful dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups cherry tomatoes
- 1 medium zucchini, sliced
- 2 bell peppers (mixed colors), chopped
- 1 medium red onion, sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a large baking dish with nonstick spray or olive oil.
- Season chicken breasts with salt, pepper, and half of the oregano; place them in the center of the baking dish.
- Arrange chopped vegetables (tomatoes, zucchini, bell peppers, red onion) around the chicken.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, remaining oregano, salt, and pepper; drizzle over chicken and veggies.
- Bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender.
- Serve warm with any remaining sauce drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg