Description
Indulge in the vibrant flavors of our Mediterranean Bowl, a colorful and nutritious dish perfect for any occasion. This delightful combination of protein-packed quinoa, fresh vegetables, and creamy feta cheese is drizzled with a zesty dressing, creating a satisfying meal that bursts with taste. Whether shared with friends or enjoyed solo, this bowl promises to transport your taste buds to sun-soaked shores with every bite.
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1 small red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
- While quinoa cooks, chop cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, and oregano.
- In a large mixing bowl, combine cooked quinoa with veggies and feta. Drizzle dressing over the top and mix gently.
- Serve immediately or store for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 365g)
- Calories: 450
- Sugar: 4g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 15mg