Description
Mary Me Tofu is a mouthwatering dish that features crispy, golden-brown tofu coated in a rich, savory sauce. This easy-to-make recipe is perfect for impressing guests or enjoying a quick weeknight meal. With its delightful blend of flavors and textures, each bite promises an explosion of taste that will leave everyone asking for more. Whether served over rice or alongside fresh vegetables, this dish is sure to become a favorite.
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tbsp maple syrup
- 3 cloves garlic, minced
- 1 tsp grated ginger
- 1 tbsp sesame seeds (for garnish)
- sliced green onions (for garnish)
Instructions
- Press the tofu between paper towels for 15-20 minutes to remove excess moisture.
- Cut the pressed tofu into bite-sized cubes.
- Heat olive oil in a large skillet over medium heat and add the tofu.
- Sauté the tofu until golden brown on all sides for about 8-10 minutes.
- In a bowl, whisk together soy sauce, maple syrup, garlic, and ginger; pour over the tofu.
- Cook for an additional 3-5 minutes until the sauce thickens and coats the tofu.
- Serve immediately, garnished with sesame seeds and green onions.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg