Description
Marry Me Chicken is a dreamy dish that combines perfectly cooked chicken breasts with a creamy sauce enriched by sun-dried tomatoes and fragrant herbs. This romantic recipe is ideal for date nights or family gatherings, making your dinner table feel special. With its rich flavors and beautiful presentation, one bite of this chicken may just lead to love at first taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tsp Italian seasoning
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with non-stick cooking spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a skillet over medium heat, add olive oil. Once hot, sauté minced garlic until fragrant (about 1 minute).
- Stir in sun-dried tomatoes, heavy cream, Italian seasoning, and Parmesan cheese. Simmer for about 5 minutes until creamy.
- Place seasoned chicken in the baking dish and pour sauce over it. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Serve carefully with extra sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 520
- Sugar: 3g
- Sodium: 850mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 140mg