Description
Maple-Glazed Chicken with Sweet Potatoes is a delightful dish that perfectly balances sweet and savory flavors. Juicy chicken breasts are coated in a rich maple glaze and paired with creamy roasted sweet potatoes, creating a comforting meal that’s simple to prepare. Whether you’re hosting friends or enjoying a cozy family dinner, this recipe promises to impress with its vibrant colors and mouthwatering aromas.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 medium sweet potatoes (about 1.5 lbs), peeled and cubed
- 2 tbsp olive oil
- 4 cloves fresh garlic, minced
- 1/2 cup pure maple syrup
- 1/4 cup low-sodium soy sauce
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, toss cubed sweet potatoes with olive oil, salt, and pepper. Spread evenly in the baking dish.
- In another bowl, mix maple syrup, soy sauce, minced garlic, balsamic vinegar, salt, and pepper. Season chicken breasts and place them on top of the sweet potatoes.
- Pour the glaze over the chicken to ensure even coverage.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let it rest for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approx. 8 oz)
- Calories: 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg