Description
Maple Dijon Chicken Sheet Pan Dinner is a delightful and effortless weeknight meal that combines tender chicken breasts with a sweet and tangy maple-Dijon glaze, paired with vibrant roasted vegetables. This one-pan dish not only delivers exceptional flavors but also simplifies cleanup and meal prep. Perfect for busy families, it invites creativity by allowing you to customize ingredients based on your pantry. Enjoy the enticing aromas as this dish transforms your kitchen into a culinary paradise!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 bell peppers (any color), chopped
- 1 red onion, chopped
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, mix olive oil, salt, pepper, minced garlic, maple syrup, and Dijon mustard.
- Marinate chicken in half of the mixture while preparing vegetables.
- Toss chopped bell peppers and red onion in the remaining marinade until well coated.
- Arrange marinated chicken on one side of the baking sheet and scatter veggies around.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 6 oz)
- Calories: 380
- Sugar: 18g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 110mg