Description
Mango Chia Pudding Delight is a vibrant, tropical dessert that combines creamy chia pudding with luscious mango puree. This refreshing treat is not only simple to make but also packed with nutrients, making it perfect for breakfast, snacks, or a guilt-free indulgence. Each spoonful offers a burst of flavor reminiscent of sunny days and beach vacations. It’s a delightful way to enjoy healthy ingredients while satisfying your sweet cravings.
Ingredients
Scale
- 1 cup ripe mango puree (about 2 medium mangoes)
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon pure vanilla extract
Instructions
- In a medium bowl, combine chia seeds and coconut milk. Stir well and let sit for 10 minutes until it thickens.
- Add honey or maple syrup and vanilla extract to the chia mixture. Stir until combined and adjust sweetness if needed.
- Blend the ripe mangoes in a blender until smooth.
- In serving glasses, layer the chia pudding and mango puree alternately until filled.
- Chill in the fridge for at least one hour before serving.
- Top with additional diced mango or shredded coconut if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass (150g)
- Calories: 220
- Sugar: 15g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg