Description
Indulge in a bowl of Lemony Greek Chickpea Soup, where zesty lemon meets hearty chickpeas and vibrant herbs. This comforting soup is perfect for chilly days, offering a delightful balance of refreshing flavors and nourishing ingredients. Easy to prepare and customizable, it’s an ideal meal for any occasion that will warm both your body and soul.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 cloves garlic, minced
- 2 cups fresh spinach leaves
- 2 tbsp fresh dill, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, warm the olive oil. Add minced garlic and sauté until fragrant (about 1 minute).
- Pour in the vegetable broth and bring to a gentle simmer. Add chickpeas and stir to combine.
- Squeeze in fresh lemon juice, then stir in chopped dill along with salt and pepper to taste.
- Add fresh spinach leaves and stir until they wilt (about 2 minutes).
- Taste the soup and adjust seasoning as necessary before serving. Ladle into bowls and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg