Description
Lemon-Pepper Chicken is a vibrant dish that captures the essence of summer, combining juicy chicken breasts with zesty lemon and bold black pepper. This recipe is perfect for both casual weeknight dinners and festive gatherings, delivering a delightful balance of tangy and spicy flavors. With simple ingredients and straightforward steps, you can create a delicious meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 1/4 cup freshly squeezed lemon juice
- 3 cloves garlic, minced
- 1 tsp freshly cracked black pepper
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a large bowl, combine chicken breasts with olive oil, lemon juice, minced garlic, and black pepper; massage the marinade into the chicken.
- Allow the chicken to marinate for at least 30 minutes.
- Transfer marinated chicken to the baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- While the chicken bakes, mix soy sauce with any remaining lemon juice in a small bowl for the sauce.
- Once cooked, drizzle the sauce over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg