Description
Lemon-Garlic Sea Bass with Creamed Spinach is a delectable dish that brings the flavors of the ocean to your table. Tender, flaky sea bass fillets are marinated in zesty lemon and aromatic garlic, perfectly complemented by a rich creamed spinach. This dish promises to elevate any meal, making it ideal for both special occasions and cozy weeknight dinners.
Ingredients
Scale
- 2 (6 oz) fresh sea bass fillets
- 2 cloves garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 1/2 cup heavy cream
- 4 cups baby spinach
- 2 tbsp unsalted butter
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat sea bass fillets dry, season both sides with salt and pepper, then drizzle with lemon juice.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant.
- Add spinach to the skillet, stirring until wilted; pour in heavy cream and simmer until slightly thickened.
- Place seasoned fillets on the baking sheet and bake for about 10 minutes or until fish flakes easily.
- Serve fish atop a generous scoop of creamed spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (approx. 220g)
- Calories: 390
- Sugar: 2g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 13g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg