Description
Lemon Garlic Salmon Tray Bake is a delightful one-pan meal that combines fresh salmon fillets with zesty lemon and aromatic garlic, all roasted alongside vibrant asparagus or green beans. This recipe offers a burst of flavor and is perfect for busy weeknights or special gatherings. With minimal prep and cleanup, it’s an easy way to impress your guests while enjoying a healthy, satisfying dinner.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 4 cloves fresh garlic, minced
- Zest and juice of 2 lemons
- 3 tbsp olive oil
- 1 lb asparagus or green beans
- Salt and pepper to taste
- 2 tbsp Dijon mustard
- 1 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, minced garlic, Dijon mustard, honey, lemon juice, lemon zest, salt, and pepper.
- Spray a baking dish with nonstick cooking spray or line with parchment paper.
- Place salmon fillets in the dish and coat generously with half the marinade.
- Arrange asparagus or green beans around the salmon and drizzle with remaining marinade.
- Bake for 15-20 minutes until salmon flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 380
- Sugar: 5g
- Sodium: 290mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg