Description
Lemon Fish Soup is a refreshing and comforting dish that perfectly combines tender white fish with vibrant lemon flavors and savory vegetables. Ideal for chilly evenings or elegant gatherings, this soup warms both body and soul, making it a delightful addition to any meal. Easy to prepare and customize, each spoonful bursts with flavor, ensuring it’s a crowd-pleaser.
Ingredients
Scale
- 1 lb white fish fillets (cod or halibut)
- 2 medium fresh lemons (zested and juiced)
- 4 cups low-sodium vegetable broth
- 3 cloves garlic (minced)
- 1 medium yellow onion (chopped)
- 2 cups fresh spinach
Instructions
- In a large pot over medium heat, add 2 tbsp olive oil. Sauté chopped onions and minced garlic until fragrant, about 5 minutes.
- Pour in the vegetable broth and bring to a gentle simmer.
- Add the zest and juice of both lemons; stir well.
- Gently place the white fish fillets into the broth; cook for about 5 minutes or until they flake easily.
- Stir in fresh spinach leaves and allow them to wilt for an additional couple of minutes.
- Serve hot, garnished with extra lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg