Description
Lemon and herb chicken is a vibrant dish that combines juicy chicken breasts marinated in a zesty blend of fresh lemon juice and aromatic herbs. Perfect for summer barbecues or cozy family dinners, this easy-to-make recipe promises an explosion of flavor and is sure to impress your guests. Grilled or baked to perfection, serve it with fresh herbs or lemon slices for an eye-catching presentation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh thyme, chopped
- 1/4 cup low-sodium soy sauce
Instructions
- Rinse chicken breasts under cold water and pat dry with paper towels.
- In a bowl, whisk together olive oil, lemon juice, garlic, soy sauce, and thyme until well combined.
- Marinate chicken in a resealable bag or dish for at least 30 minutes in the refrigerator.
- Preheat grill to medium-high or oven to 400°F (200°C).
- Remove chicken from marinade (discard any leftover marinade) and grill for about 6-7 minutes on each side or until cooked through (internal temperature of 165°F /74°C).
- Serve with fresh herbs or lemon slices for garnish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 230
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg