Description
Keto Italian Ground Beef and Cauliflower Skillet is a flavorful, low-carb dish that combines savory ground beef with tender cauliflower in a luscious Italian sauce. This simple recipe is perfect for busy weeknights or impressing guests, requiring minimal prep and cooking time. Enjoy a satisfying meal that feels indulgent while keeping your carb count low.
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- 3 cups cauliflower florets (fresh or frozen)
- 4 cloves garlic, minced
- 2 tsp Italian seasoning
- 1 can (14 oz) crushed tomatoes
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the garlic and gathering all components.
- In a large skillet, heat olive oil over medium heat. Add ground beef and sauté until browned, about 5 minutes.
- Stir in minced garlic and sauté for an additional minute until fragrant.
- Add cauliflower florets, crushed tomatoes, and Italian seasoning. Simmer for about 10 minutes until the cauliflower is tender.
- Season with salt and pepper to taste, stirring occasionally.
- Serve hot directly from the skillet or transfer to plates.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg