Description
Italian Vegetable Frittata with Feta is a colorful, nutritious dish that brings together the rich flavors of sautéed spinach, sweet bell peppers, and tangy feta cheese, all enveloped in fluffy eggs. Perfect for breakfast, brunch, or a light dinner, this versatile recipe allows for easy customization based on your pantry staples. With its vibrant presentation and delightful aroma, this frittata will surely impress your family and friends.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup bell peppers (red and yellow), diced
- 1/2 cup crumbled feta cheese
- 1 small onion, diced
- 2 tsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat. Sauté onion until translucent (about 5 minutes). Add bell peppers and spinach; cook until softened.
- In a bowl, whisk together eggs, salt, and pepper until combined. Pour egg mixture over the sautéed vegetables and gently stir to combine.
- Sprinkle crumbled feta cheese on top of the egg mixture.
- Transfer the skillet to the oven and bake for 20-25 minutes until set in the center and golden on top.
- Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg