Description
Savor the vibrant flavors of this High Protein Thai Peanut Chicken Buddha Bowl, featuring succulent chicken, crunchy fresh vegetables, and a creamy peanut sauce. Perfect for a wholesome weeknight dinner or an impressive dish for gatherings, each bowl is a delightful blend of nutrition and taste that will satisfy your cravings and nourish your body.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 2 cloves fresh garlic, minced
- 1 cup brown rice or quinoa (uncooked)
- 1 cup mixed veggies (bell peppers, carrots, cucumbers)
- 1/3 cup peanut butter
- 3 tbsp low-sodium soy sauce
- Juice of 1 lime
Instructions
- Prepare your base: Cook brown rice or quinoa according to package instructions, using vegetable broth for added flavor if desired.
- Season and cook chicken: Season chicken breasts with salt and pepper. In a skillet over medium heat, cook for about 6 minutes on each side until golden brown. Ensure internal temperature reaches at least 165°F (75°C).
- Make the peanut sauce: Whisk together peanut butter, soy sauce, lime juice, minced garlic, and a splash of warm water until smooth. Adjust consistency as needed.
- Chop your veggies: Slice mixed veggies into bite-sized pieces.
- Assemble your bowls: Layer cooked grains in bowls followed by sliced chicken and topped with fresh veggies.
- Drizzle with sauce: Generously drizzle the peanut sauce over the assembled bowls and garnish with chopped peanuts or cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 620
- Sugar: 6g
- Sodium: 690mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 100mg