Description
High Protein Sausage Pancake Muffins are a flavorful blend of savory sausage and fluffy pancake goodness, perfect for busy mornings or leisurely brunches. These protein-packed muffins combine the nostalgic flavors of breakfast favorites into bite-sized treats that everyone will love. Easy to make and customizable, they are a delicious way to fuel your day!
Ingredients
Scale
- 1 cup ground sausage (turkey or pork)
- 1 cup pancake mix (whole wheat recommended)
- 2 large eggs
- 3/4 cup milk (almond milk for dairy-free)
- 1 cup shredded cheddar cheese
- 1/4 cup chopped green onions
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- Cook the ground sausage in a skillet over medium heat until browned; drain excess fat.
- In a large bowl, combine pancake mix, eggs, and milk; stir until just mixed.
- Fold in the cooked sausage, cheddar cheese, and green onions.
- Fill each muffin cup about three-quarters full with batter.
- Bake for 15-20 minutes or until golden brown and a toothpick comes out clean.
- Let cool slightly before serving. Enjoy with maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 55mg