Description
High-Protein Overnight Oats are your go-to morning meal, blending rich flavors and nutrition effortlessly. With creamy rolled oats soaked overnight in yogurt and milk, enriched with chia seeds, and topped with vibrant berries, this breakfast is a delightful treat that will keep you energized throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain Greek yogurt
- 1 cup almond milk (or any milk of choice)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
- In a large bowl or jar, combine rolled oats, Greek yogurt, almond milk, chia seeds, and honey or maple syrup.
- Stir well until all ingredients are fully mixed.
- Gently fold in the mixed berries.
- Cover the bowl or jar and refrigerate overnight to allow flavors to meld.
- In the morning, stir again; if too thick, add a splash of milk to adjust consistency.
- Serve chilled or warm; garnish with extra berries or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg