Description
Healthy Sweet Potato Hash Browns offer a colorful and nutritious twist on the classic breakfast staple. With their crispy edges and tender insides, these hash browns are perfect for impressing guests or enjoying a cozy brunch at home. Packed with vitamins and minerals, they bring both flavor and health benefits to your table. Easy to prepare and versatile, they can be customized with your favorite toppings or spices for a delightful morning treat.
Ingredients
Scale
- 2 cups grated sweet potatoes (about 2 medium sweet potatoes)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (adjust to taste)
- 1 tsp smoked paprika
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor. Place the grated sweet potatoes in a clean kitchen towel and squeeze tightly to remove excess moisture.
- In a large bowl, combine grated sweet potatoes, chopped onion, minced garlic, smoked paprika, salt, and pepper. Mix well.
- Heat olive oil in a non-stick skillet over medium heat until shimmering. Spoon the sweet potato mixture into the skillet, pressing down gently with a spatula.
- Cook for about 4-5 minutes on each side until golden brown and crispy. Flip carefully to avoid breaking the hash browns.
- Transfer cooked hash browns onto paper towels to absorb excess oil and serve hot with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg