Description
Enjoy a vibrant and nutritious Healthy School Lunch with this delightful wrap, packed with fresh ingredients that make lunchtime exciting. Whole grain wraps are filled with grilled chicken, crisp veggies, and a creamy Greek yogurt dressing. This meal is not just delicious but also easy to prepare, making it perfect for busy school days or family meals. Each bite offers a burst of flavors while providing essential nutrients to keep energy levels up. Say goodbye to boring lunches and hello to a deliciously healthy option!
Ingredients
Scale
- 2 whole grain wraps
- 1 cup fresh spinach
- 1 cup grilled chicken breast (sliced)
- ½ cup cherry tomatoes (halved)
- ½ cup cucumbers (diced)
- ½ cup plain Greek yogurt
- 2 tbsp lemon juice
Instructions
- Chop cucumbers and cherry tomatoes into bite-sized pieces.
- In a bowl, mix Greek yogurt and lemon juice; season with salt and pepper.
- Lay out wraps and spread the dressing evenly on each.
- Layer spinach, grilled chicken, cucumbers, and cherry tomatoes on the wraps.
- Roll the wraps tightly, folding in the sides as you go.
- Slice into halves or quarters and serve immediately.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Lunch
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg