Description
Healthy Potato Carrot Tomato Soup is a vibrant and nourishing dish that combines the natural sweetness of carrots, the heartiness of potatoes, and the tanginess of tomatoes. Perfect for chilly days, this comforting soup is not only easy to prepare but also packed with essential nutrients. Enjoy every velvety spoonful as it warms your body and soul, making it a family favorite!
Ingredients
Scale
- 2 medium potatoes, diced
- 2 large carrots, sliced
- 1 can (15 oz) diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme or basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant and translucent (about 5 minutes).
- Add diced potatoes and sliced carrots to the pot, stirring to combine.
- Incorporate diced tomatoes and pour in vegetable broth until the vegetables are submerged.
- Bring to a boil, then reduce heat to simmer. Season with thyme or basil, salt, and pepper. Cook for about 20 minutes until vegetables are tender.
- For a creamy texture, blend half of the soup using an immersion blender or standard blender (be cautious with hot splashes).
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg