Description
Delight in the simplicity and flavor of this Healthy One Pot Pasta Recipe. Bursting with vibrant vegetables and tender pasta, all cooked together in one pot, this dish is a quick and nutritious option for busy weeknights. Infused with garlic and tomatoes, it offers a comforting meal that requires minimal cleanup—perfect for gathering friends or family around the table in under 30 minutes.
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 cups fresh vegetables (bell peppers, spinach, zucchini)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 14.5 oz canned diced tomatoes
- 3 cups low-sodium vegetable broth
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in chopped vegetables and cook until softened (3-5 minutes).
- Add pasta, diced tomatoes, and vegetable broth. Stir to combine.
- Bring to a boil, then reduce heat to low, cover, and simmer until pasta is cooked (10-12 minutes), stirring occasionally.
- Remove from heat and let sit for one minute before serving.
- Garnish with fresh herbs or grated Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg