Description
Healthy Date Candy Bars are a deliciously satisfying treat that combines the natural sweetness of Medjool dates, creamy almond butter, and a delightful crunch from nuts. Perfect for meal prepping, these bars are not only nutritious but also easy to make, serving as an ideal snack or dessert option. Indulge in a guilt-free delight that brings joy to your taste buds while fueling your body with wholesome ingredients.
Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1/2 cup almond butter
- 1 cup rolled oats
- 1/2 cup chopped nuts (such as walnuts or almonds)
- 1/4 cup dried fruits (like raisins or cranberries)
Instructions
- Roughly chop the Medjool dates.
- In a food processor, blend the chopped dates and almond butter until smooth.
- Mix in rolled oats, chopped nuts, and dried fruits until fully combined.
- Line an 8×8-inch baking dish with parchment paper and evenly press the mixture into it.
- Chill in the fridge for at least one hour until firm.
- Slice into bars and serve. Optionally, drizzle melted dark chocolate on top.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg