Description
Healthy avocado Egg Salad is a nutritious and delicious twist on the classic dish, perfect for brunch or a quick lunch. Creamy avocados blend seamlessly with protein-rich hard-boiled eggs, fresh lemon juice, and Greek yogurt, creating a delightful salad that’s satisfying and healthy. With vibrant colors and textures, this salad is sure to impress everyone at the table!
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 2 tbsp fresh lemon juice
- 1/4 cup Greek yogurt
- Salt and pepper to taste
Instructions
- Boil the eggs: Place eggs in cold water, bring to a boil, cover, and remove from heat. Let sit for 10-12 minutes before plunging into an ice bath.
- Mash avocados: Halve avocados, scoop into a bowl, and mash until creamy with some chunks remaining.
- Mix ingredients: Peel and chop cooled eggs; add them to the mashed avocado along with lemon juice, Greek yogurt, salt, and pepper.
- Stir gently until well combined but still chunky.
- Taste and adjust seasoning if necessary before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg