Description
Harvest Chicken Salad is a delicious and vibrant dish that brings together juicy chicken, fresh greens, and sweet fruits for a delightful dining experience. Each bite offers a satisfying crunch from crisp apples combined with tender chicken and tart dried cranberries. Perfect for any occasion, this salad not only satisfies your hunger but also impresses with its beautiful presentation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups fresh spinach, chopped
- 2 cups arugula
- 2 red apples, diced (preferably Honeycrisp or Fuji)
- 1 cup dried cranberries
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat grill or oven to medium-high heat (375°F/190°C). Season chicken breasts with salt, pepper, and garlic powder if desired. Cook until internal temperature reaches 165°F (6-8 minutes per side on the grill or 25-30 minutes in the oven).
- Let the cooked chicken rest for 5 minutes before slicing.
- In a large bowl, combine chopped spinach, arugula, diced apples, and dried cranberries.
- Whisk together olive oil and balsamic vinegar in a separate bowl; season with salt and pepper.
- Slice chicken into strips and toss with salad mix. Drizzle dressing over salad and gently toss to combine.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Oven
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 15g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg