Description
Ground Turkey Sweet Potato Bake is a wholesome, comforting dish that combines lean ground turkey with sweet potatoes and colorful vegetables for a satisfying meal. This one-pan recipe is perfect for busy weeknights or family gatherings, delivering a delightful balance of savory and sweet flavors that everyone will love. With simple ingredients and straightforward preparation, it’s an ideal choice for those seeking nutrition without compromising taste.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium sweet potatoes (about 2 cups diced)
- 1 cup diced bell peppers (any color)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Peel and cube the sweet potatoes; finely chop the bell peppers and onion.
- In a large skillet over medium heat, heat olive oil. Sauté onions and garlic until fragrant. Add ground turkey and cook until browned.
- Stir in sweet potatoes, bell peppers, chili powder, cumin, salt, and pepper until well combined.
- Transfer the mixture to the baking dish and spread evenly.
- Bake for about 30-35 minutes or until the sweet potatoes are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of the bake (approximately 250g)
- Calories: 310
- Sugar: 7g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 85mg