Description
Grilled Chicken Salad is the ultimate weeknight meal that combines juicy grilled chicken, fresh mixed greens, and a colorful assortment of vegetables. This dish not only tantalizes your taste buds but also offers a healthy dose of protein and nutrients. Perfect for meal prep or family gatherings, this salad is as delightful to look at as it is to eat. With its vibrant flavors and textures, you’ll want to make this a regular on your dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 3 cloves fresh garlic, minced
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- ¼ cup low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
Instructions
- Marinate chicken in soy sauce, garlic, olive oil, and lemon juice for 30 minutes.
- Preheat the grill to medium-high heat (375°F/190°C).
- Grill chicken for 6-7 minutes per side until fully cooked (internal temp of at least 165°F/75°C). Let rest before slicing.
- Chop mixed greens, halve cherry tomatoes, and slice cucumber.
- On a platter, layer mixed greens and top with sliced grilled chicken and chopped veggies.
- Drizzle with remaining dressing ingredients and toss gently before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 bowl (300g)
- Calories: 335
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 65mg