Description
Kickstart your day with this vibrant and invigorating green juice that combines nutrient-rich kale, hydrating cucumber, zesty lemon, and a hint of apple sweetness. This revitalizing elixir not only awakens your senses but also provides a powerful boost of vitamins and minerals. Perfect for lazy mornings or busy afternoons, this quick and easy recipe is a delightful addition to your health routine.
Ingredients
Scale
- 2 cups kale, chopped
- 1 medium cucumber, sliced
- 1 medium apple, cored and chopped
- 1/2 lemon, juiced
- 1-inch piece of ginger, peeled
- 1 cup coconut water (or regular water)
Instructions
- Wash all greens thoroughly and chop the kale into smaller pieces.
- In a blender, combine kale, cucumber, apple, ginger, and lemon juice. Add coconut water.
- Blend until smooth; if too thick, gradually add more water until desired consistency is reached.
- For a smoother texture, strain through a fine-mesh sieve or cheesecloth.
- Serve chilled over ice with optional garnishes like cucumber slices or mint leaves.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: Juice
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 80
- Sugar: 12g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg