Description
Greek Chickpea Soup is a delightful blend of chickpeas, vibrant vegetables, and aromatic herbs that creates a warm and comforting dish perfect for cozy evenings or gatherings. This nutritious bowl of goodness bursts with flavor from fresh basil and a splash of lemon, making each spoonful a satisfying experience. Easy to prepare and customizable, this soup is sure to please family and friends alike.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 can (14.5 oz) diced tomatoes with juice
- 1 cup fresh basil leaves
- 1 lemon, juiced
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions and garlic until fragrant (about 3 minutes).
- Stir in chopped carrots and celery; cook until slightly softened (about 5 minutes).
- Add drained chickpeas and diced tomatoes with their juices; stir well.
- Pour in vegetable broth; bring to a gentle boil. Reduce heat and simmer for about 20 minutes.
- Stir in fresh basil leaves and lemon juice; mix well.
- Serve hot, garnished with extra basil if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 6g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg