Description
Experience the soothing embrace of Ginger-Turmeric Herbal Tea, a delightful blend that combines the spicy warmth of ginger with the earthy richness of turmeric. This invigorating herbal infusion not only tantalizes your taste buds but also boasts numerous health benefits, making it an ideal companion for cozy evenings or rejuvenating afternoons. With just a few simple ingredients, you can create a comforting elixir that promotes wellness and relaxation.
Ingredients
Scale
- 2 inches fresh ginger root (peeled and sliced)
- 2 inches fresh turmeric root (peeled and sliced)
- 4 cups purified water
- 2 tablespoons honey or maple syrup (to taste)
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Boil 4 cups of purified water in a pot over medium heat.
- Once boiling, add sliced ginger and turmeric. Reduce heat and let steep for 10-15 minutes.
- Strain the mixture into your favorite mug using a fine mesh sieve.
- While still hot, stir in honey or maple syrup to sweeten.
- Finish by adding freshly squeezed lemon juice, stir well, and enjoy your aromatic tea.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Infusing
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 45
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg