Description
Savor the vibrant flavors of this Garden Veggie Frittata, a light and nutritious dish perfect for any meal. Featuring fluffy eggs combined with colorful bell peppers, sweet onions, and fresh spinach, each slice delivers a delightful taste experience. At just 150 calories per serving, this frittata is an easy way to enjoy fresh vegetables while keeping your meals healthy and satisfying.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (diced, mixed colors)
- 1 medium onion (chopped)
- 2 cups fresh spinach
- ½ cup shredded cheese (cheddar or feta)
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Add diced bell peppers and chopped onion; sauté for about 5 minutes until softened.
- Stir in fresh spinach and cook until wilted (about 2 minutes).
- In a bowl, whisk together eggs with salt and pepper until frothy.
- Pour the egg mixture over the sautéed vegetables in the skillet and gently stir. Sprinkle cheese on top.
- Bake in the preheated oven for 20 minutes or until set and golden brown. Let cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg