Description
Egg muffins are a deliciously versatile breakfast option that combines fluffy eggs with fresh vegetables and cheese, creating bite-sized delights perfect for any morning. These mini egg bites are not only easy to prepare but also make for a fantastic meal prep solution. Enjoy them warm or cold, whether you’re on the go or savoring a leisurely brunch. With customizable ingredients, they’re sure to satisfy everyone’s taste buds!
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, chopped (red, yellow, or green)
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- Nonstick cooking spray
Instructions
- Preheat the oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
- In a large bowl, whisk together the eggs, salt, and pepper until frothy.
- Fold in the chopped bell peppers, spinach, and cheddar cheese.
- Evenly distribute the mixture into the muffin cups, filling each about three-quarters full.
- Bake for 18-20 minutes or until puffed and golden brown on top. Allow to cool slightly before removing from the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 95
- Sugar: 1g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg