Description
Easy Mango Coconut Chia Seed Pudding is a tropical treat that combines creamy coconut milk with luscious mango puree and nutrient-rich chia seeds. This refreshing dessert is not only delicious but also packed with health benefits, making it perfect for breakfast, snacks, or any occasion. Each spoonful transports you to a sun-soaked paradise, where sweet and creamy flavors dance in harmony.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk (full-fat or light)
- 1 cup ripe mango puree (fresh or canned)
- 2 tbsp honey or maple syrup (to taste)
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, combine chia seeds and coconut milk; stir well to avoid clumping.
- Add honey (or maple syrup) and vanilla extract; mix until fully incorporated.
- Cover and refrigerate for at least four hours or overnight for the chia seeds to expand and thicken.
- Once set, gently fold in the mango puree until swirled through.
- Serve chilled in bowls, garnished with fresh mango chunks or toasted coconut if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1/2 cup
- Calories: 290
- Sugar: 13g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg