Description
Dump-and-Bake Chicken Tzatziki with Rice is a delightful one-pan meal that transports you to the Mediterranean with every bite. Juicy chicken breasts are seasoned to perfection, combined with fluffy rice, and topped with a creamy tzatziki sauce for a burst of flavor. This dish is not only quick to prepare but also customizable, making it ideal for busy weeknights or entertaining guests. Enjoy the vibrant aromas and colors while savoring a comforting, nutritious meal that feels gourmet without the fuss.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 cup tzatziki sauce (store-bought or homemade)
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, oregano, and lemon juice; place in the baking dish.
- In a bowl, mix rice and chicken broth; pour around the chicken in the dish.
- Cover tightly with foil and bake for 30 minutes.
- Remove foil, stir gently, and bake uncovered for another 15 minutes or until chicken is cooked through.
- Serve drizzled with tzatziki sauce and garnish with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 380g)
- Calories: 480
- Sugar: 3g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg