Description
Delicious Sole Meuniere is a classic French dish that elevates simple ingredients into a gourmet experience. This elegant recipe features fresh sole fillets pan-fried to golden perfection in a rich butter sauce, enhanced by zesty lemon and vibrant parsley. In just a few easy steps, you can create a stunning meal that’s perfect for both weeknight dinners and special occasions, leaving your guests asking for seconds.
Ingredients
Scale
- 4 sole fillets (approximately 1 pound total)
- 1/2 cup all-purpose flour
- 4 tablespoons unsalted butter
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
- Pat the sole fillets dry with paper towels.
- Season the flour with salt and pepper on a plate and dredge each fillet lightly.
- Melt the butter in a large skillet over medium heat until bubbling.
- Add the fillets to the skillet and cook for 2-3 minutes on each side until golden brown and flaky.
- Remove the fillets, squeeze fresh lemon juice over them, and garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: French
Nutrition
- Serving Size: 1 fillet (approximately 125g)
- Calories: 275
- Sugar: 0g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 50mg