Description
Crockpot Sweet Potato and Black Bean Soup is a nourishing delight that combines the natural sweetness of tender sweet potatoes with the creamy richness of black beans. Infused with aromatic spices, this vegan and gluten-free soup is perfect for cozy evenings or meal prep. Let your crockpot work its magic as you enjoy each comforting bowl filled with flavors that bring warmth and joy to your table.
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 4 cups low-sodium vegetable broth
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Prepare your ingredients by peeling and dicing the sweet potatoes into bite-sized cubes. Dice the onion finely and mince the garlic.
- Layer all ingredients in the crockpot: sweet potatoes at the bottom, followed by onion, garlic, black beans, spices, and vegetable broth.
- Cover and cook on low for 6 hours or high for 3 to 4 hours until sweet potatoes are tender.
- Blend slightly with an immersion blender for a creamier texture or leave it chunky based on your preference.
- Serve hot, garnished with avocado slices or fresh cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 4g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg