Description
Crispy Turmeric Chicken Tenders are a delicious and healthy take on traditional chicken strips, featuring a golden, crunchy coating infused with the earthy flavor of turmeric. Perfect for family dinners or casual gatherings, these tenders are easy to prepare and can be served with your favorite dipping sauces, such as honey mustard.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 tsp turmeric powder
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper, to taste
- 2 large eggs
- ½ cup honey mustard sauce
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice chicken breasts into tenders; season with salt, pepper, and turmeric.
- In one bowl, whisk the eggs. In another bowl, combine panko breadcrumbs and garlic powder.
- Dip each chicken strip in the egg mixture, then roll in breadcrumbs until fully coated.
- Place tenders on the baking sheet in a single layer and bake for 20-25 minutes until golden brown and cooked through, flipping halfway.
- Serve hot with honey mustard sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (170g)
- Calories: 370
- Sugar: 5g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 180mg