Description
Crispy Turmeric Chicken Tenders are a delicious and healthier twist on the classic chicken tender, perfect for busy weeknights or casual gatherings. Coated in a golden, crunchy panko breadcrumb exterior and infused with vibrant turmeric and aromatic spices, these tenders are sure to please both kids and adults alike. Serve them with a sweet-savory dipping sauce for an unforgettable meal that brings smiles all around.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 tsp turmeric powder
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice chicken breasts into strips about one inch wide.
- In a bowl, combine turmeric, garlic powder, salt, and pepper.
- Dredge each chicken strip in olive oil, then coat with the spice mixture followed by panko breadcrumbs.
- Place on the prepared baking sheet and bake for 20 minutes or until golden brown, flipping halfway through.
- While baking, whisk together soy sauce and honey for dipping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg