Description
Crispy Coconut-Curry Fish with Mango Salsa is a vibrant dish that captures the essence of tropical flavors. The perfectly fried fish, coated in crunchy coconut and aromatic curry spices, pairs beautifully with a refreshing mango salsa that adds a sweet and zesty kick. This easy-to-make recipe is perfect for family dinners or entertaining friends, ensuring every bite transports you to sun-soaked shores.
Ingredients
Scale
- 4 white fish fillets (cod or tilapia)
- 1 cup unsweetened coconut flakes
- 2 tsp curry powder
- 2 large eggs
- 1 ripe mango, diced
- 1/4 cup finely diced red onion
- 2 tbsp freshly squeezed lime juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) or heat oil in a frying pan.
- In one bowl, whisk eggs. In another, mix coconut flakes with curry powder, salt, and pepper.
- Dip each fish fillet in eggs, then coat thoroughly with the coconut mixture.
- Bake on a greased baking sheet for 15-20 minutes or fry for 3-4 minutes per side until golden brown.
- For the salsa, combine diced mango, red onion, and lime juice in a bowl; stir gently.
- Serve crispy fish topped with mango salsa.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fish fillet with salsa (150g)
- Calories: 320
- Sugar: 8g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 120mg