Description
Crispy Buffalo Chicken Wraps are a flavor-packed delight, marrying tender, spicy chicken with fresh greens and creamy ranch dressing, all wrapped in a warm tortilla. Perfect for game days or casual dinners, these easy-to-make wraps are customizable to suit your preferences. Each bite delivers a satisfying crunch with a kick of heat that will leave everyone wanting more!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1 cup buffalo sauce
- ½ cup ranch dressing
- 4 flour tortillas
- 2 cups leafy greens (such as lettuce or spinach)
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken with salt and pepper. In a bowl, mix buffalo sauce with minced garlic and coat the chicken thoroughly. Marinate for at least 30 minutes.
- Place marinated chicken in the baking dish and bake for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- Let the chicken cool slightly before shredding it with two forks.
- Spread ranch dressing on each tortilla, add shredded chicken, and top with leafy greens. Roll tightly and serve with extra buffalo sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 220g)
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 100mg