Description
Crispy Black Bean Tacos are a vibrant, vegetarian delight that brings together seasoned black beans, fresh toppings, and crunchy taco shells. Perfect for Taco Tuesdays or impromptu gatherings, these tacos are not only easy to make but also customizable to suit your taste. Each bite is a flavorful crunch that will impress your family and friends alike.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 8 corn tortillas
- 1 ripe avocado, sliced
- 2 cups shredded lettuce
- 1 cup salsa (mild or spicy)
- ½ cup Greek yogurt
- 2 tbsp lime juice
- 1 tsp ground cumin
- 1 tsp garlic powder
- Salt to taste
Instructions
- 1. Prepare Ingredients: Rinse black beans and chop the avocado and lettuce.
- 2. Heat Beans: In a skillet over medium heat, combine black beans with cumin, garlic powder, and salt. Cook until heated through (about 5 minutes).
- 3. Crisp Taco Shells: Preheat oven to 400°F (200°C). Place tortillas on a baking sheet and bake for about 3 minutes until crispy.
- 4. Assemble Tacos: Fill each taco shell with seasoned beans, avocado slices, shredded lettuce, and salsa.
- 5. Make Sauce: Mix Greek yogurt with lime juice in a bowl and drizzle over the tacos.
- 6. Serve & Enjoy: Plate the tacos and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco (92g)
- Calories: 170
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg