Description
Creamy Roasted Carrot Soup is a luxurious and comforting dish that perfectly blends the sweet flavors of roasted carrots with aromatic spices and creamy coconut milk. Ideal for chilly evenings, this velvety soup not only warms the soul but also offers versatility to customize according to your taste preferences. Enjoy it on its own or pair it with crusty bread for a delightful meal that will leave you craving more.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 medium onion, sliced
- 4 cloves garlic, crushed
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Arrange chopped carrots, onion wedges, and crushed garlic on the baking sheet. Drizzle with olive oil, then sprinkle with cumin, coriander, salt, and pepper. Toss to combine.
- Roast for 25-30 minutes until tender and caramelized.
- Transfer roasted vegetables to a blender, add vegetable broth and coconut milk, then blend until smooth.
- Pour the mixture into a pot over medium heat, stirring occasionally until warmed through (about 5 minutes).
- Serve hot, garnished with olive oil or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg