Description
Creamy Healthy Broccoli Cauliflower Soup is a velvety blend of fresh broccoli and cauliflower, offering a warm, comforting hug in every bowl. This easy-to-make soup is packed with nutrients, making it a perfect choice for chilly evenings or as a light lunch paired with crusty bread. With its rich flavors and creamy texture, even picky eaters will savor every spoonful. Enjoy this wholesome dish knowing it nourishes your body while delighting your taste buds.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil and sauté chopped onions until translucent (about 5 minutes). Add minced garlic and cook for another minute until fragrant.
- Stir in broccoli and cauliflower florets, coating them well with the onion and garlic mixture.
- Pour in vegetable broth to cover the vegetables completely, typically around four cups. Bring to a gentle boil, then reduce heat.
- Simmer on low for about 20 minutes or until broccoli and cauliflower are tender.
- Blend the soup using an immersion blender or by transferring it to a traditional blender until smooth.
- Stir in coconut milk and let it simmer for an additional five minutes. Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg