Description
Cream of Brussels Sprouts Soup is a creamy, comforting dish that transforms fresh Brussels sprouts into a velvety delight. Perfect for chilly evenings, this soup envelops you in warmth with its rich texture and delightful flavors, making it an ideal starter or a satisfying meal on its own. With aromatic garlic and a touch of cream, each spoonful promises to be a cozy culinary experience.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut cream for dairy-free option)
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Wash and trim the Brussels sprouts, then halve them.
- In a large pot over medium heat, add olive oil and sauté the onion until translucent (about 5 minutes). Add garlic and cook until fragrant (1 minute).
- Stir in the Brussels sprouts and cook for about 5 minutes until they soften slightly.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer uncovered for 10 minutes until sprouts are tender.
- Blend the soup using an immersion blender or countertop blender until smooth.
- Return to low heat, stir in heavy cream, and season with salt and pepper before serving hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 80mg