Description
Cozy Autumn Wild Rice Soup is the ultimate comfort food for chilly evenings. This hearty soup features nutty wild rice complemented by sweet carrots, crunchy celery, and fresh herbs, all simmered in a savory broth. It’s a delightful way to gather with loved ones, sharing warmth and good conversation as the autumn leaves turn. Easy to customize and prepare, this soup not only nourishes but also evokes the essence of fall, making it a must-try addition to your seasonal recipes.
Ingredients
Scale
- 1 cup wild rice
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 tsp fresh thyme (or 1/2 tsp dried)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery until soft (about 5 minutes).
- Stir in garlic and thyme; cook for another minute until fragrant.
- Add rinsed wild rice and vegetable broth to the pot. Bring to a boil, then reduce heat to low and cover. Simmer for 40-45 minutes until rice is tender.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg